According to Traditional Medicine, oysters have a sweet taste and cool properties that help nourish the kidneys, enhance physiological function and stimulate sexual desire in men. Therefore, oysters are passed on by men as a powerful weapon exclusively for men. However, many people wonder why eating oysters makes you feel good? The article below will answer all your questions right away.
Nutritional composition of oysters
Oysters contain many nutrients that are good for male physiology.According to some studies, experts have shown that oysters contain a lot of zinc. Normally, in 100g of oysters there are 1.5g of fat, 10.9g of Protein, Iron, Vitamin D, Copper, Zinc, Magnesium, Manganese, Selenium, Carbohydrates and a rich source of Vitamins such as: A, B1, B2, B3, C, D, … The amount of Cholesterol in oysters is very low, only about 70 calories in 100g. The amount of zinc, copper and Vitamin B12 is estimated in a 100 gram serving of oysters at 100% RDI, more than 75% RDI for Selenium and Vitamin D.
Ingredients such as Carbohydrates, Vitamins A, B1, B2, B3, C, D, Protein, Potassium, Magnesium, Sodium, Iron, Copper, etc. in common oysters have the ability to help improve cardiovascular health, increase the body's resistance, fight fatigue and weakness, etc.
The vitamin B12 in oysters is extremely good for the brain. In addition, insoluble fat – Omega-3 fatty acids in oysters are extremely abundant. This ingredient has the ability to regulate inflammation and protect the health of the cardiovascular system. When eaten in combination with some other foods, it can reduce the risk of diabetes.
Why eating oysters makes you happy?
According to the analysis of nutritionist Dr. Nguyen Moc Lan, each time a man “climaxes”, he can lose 2 – 6 milligrams of semen, which means losing 300 – 900 micrograms of Zinc.
Research shows that oysters are a premium natural food that can enhance male physiology with a huge amount of zinc. Because zinc is known as the basic element that creates the male hormone Testosterone, helping to improve the quality and quantity of sperm.
Oysters are effective in improving sperm quality and quantity.
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Zinc also plays a very important role for the prostate. When zinc is lacking, the body can suffer from prostate enlargement, affecting the genitals. Therefore, it can be said that the amount of zinc is a factor that directly affects the intensity of sexual activity, stimulation, excitement, vitality and reproduction in men. If there is a lack of zinc, men will be at risk of decreased sexual desire. At that time, the amount of zinc is not guaranteed, the number of sperm is at risk of decreasing by 40 – 50%, which can lead to infertility.
In addition to zinc, oysters also contain Arginine with a content of 500mg/100g of oysters. Arginine is known to stimulate the secretion of NO (Nitric oxide) – a catalyst to push blood into the corpora cavernosa. At that time, the male body will become more excited. Thanks to NO released directly into the vascular epithelium and parasympathetic endings, it causes smooth muscle relaxation, pushing blood into the corpora cavernosa, making the penis erect.
In particular, the Dopamine content in each oyster is different. However, no matter how little or much, if it contains Dopamine, the excitement center in the brain will be stimulated. That helps men become more excited and sensitive whether in sexual activity or other activities. This effect can come immediately when eating a large amount of dishes containing oysters.
Therefore, it can be concluded that if men eat oysters, they will become more “vigorous” during sex.
Suggestions on how to eat oysters to make men more energetic
According to some studies, the nutritional content of oysters is not much affected by the processing methods. There are two types of oysters that are popularly used and sold: milk oysters and rock oysters. These two types of oysters often contain more nutrients and have a sweeter and fatter taste. Some ways to eat oysters to help men become more vigorous include:
Oysters should be cooked to ensure the health of the user.
- Raw oysters with mustard: is a dish often used mainly on the menu of Western restaurants or buffet parties. Oysters are often used with mustard and lemon to reduce the fishy taste. If you are not used to eating raw dishes, this may be a difficult dish for you to eat.
- Fried oysters with chicken eggs: is a dish that can be easily prepared and adjusted according to your preferences. When combined with chicken eggs, other nutritional ingredients are also added at the same time, extremely suitable for men's health. In addition, it also contributes to stimulating men to become more vigorous. This dish is especially suitable for supporting the treatment of erectile dysfunction, improving and increasing the quantity and quality of sperm.
- Oyster salad: is a fairly easy dish to eat. This dish is often prepared with many different steps and ingredients. Usually the main ingredients used are milk oysters, green mango, peanuts, etc.
- Grilled oysters with scallion oil: is an extremely good dish for men, stimulating sperm production. This dish is extremely easy to eat with the rich aroma of scallion oil and the sweetness of oysters. However, the process of preparing this dish is quite complicated.
- Oysters: is a popular dish in restaurants. This dish is loved by many men because of its rich aroma and original taste of oysters. Oysters also greatly stimulate the vitality of men.
- Oysters and sour soup: is a dish that directly supports men's health thanks to its ability to improve sperm quantity and quality, help cool the body and promote vitality. This dish can be easily prepared with different ingredients such as oysters, tomatoes, pineapple, etc., suitable for use in hot summer.
- Grilled oysters with cheese: is a dish with quite high nutritional value. The main ingredients are oysters and Mozzarella cheese. With just enough cheese, the fatty, creamy oyster dish stimulates the taste buds and desires of men even more.
- Oyster porridge: is a dish using rice and oysters. This dish has the aroma of the sea and the rich, delicious flavor of milk oysters. You can easily cook this oyster porridge at home with an extremely simple recipe. The dish helps nourish the body, reduce stress, fatigue, and support better mental relaxation. Oyster porridge is quite easy to eat, suitable for everyone.
- Oyster soup with chives: is a dish using oyster meat and chives combined with some spices. Oysters are processed and washed with water. Before cooking, oysters are stir-fried in a pan of oil, so the fishy smell of oysters completely disappears. The pot of oyster soup becomes more delicious and flavorful. When combined with chives, oyster soup with chives becomes an extremely suitable dish for men, especially suitable for physiological problems.
- Lotus seed oyster porridge: is a dish made from rice, lotus seeds and oysters combined with other ingredients such as ginger, carrots, onions, mushrooms, and other spices. This dish not only nourishes the mind, calms the nerves, benefits the kidneys, and strengthens the spleen, but also helps improve spermatorrhea, nocturnal emission, and stimulates male physiology. This dish is extremely good for men's health, suitable for all family members.
- Fried oysters in oil: is a very rustic dish. This is a dish that is often favored by young people because this dish is a bit greasy. However, this dish is also extremely suitable for men when used as a snack. To fry oysters in oil, you need to use more chicken eggs and fried flour to make the outer shell for the oysters. When fried in oil, the oysters become golden and crispy, more flavorful and attractive.
Grilled oysters with cheese is a dish loved by many young people.
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The above dishes are extremely good for men's health, and can be easily purchased or prepared at home. You can learn in detail about different cooking methods to make the dishes more delicious and attractive!
Notes when eating oysters to help enhance male physiology
Oysters are very effective for male physiology, but men also need to pay attention to many issues when eating oysters. Specifically:
- Choosing fresh oysters: choose oysters with pointed tips and tightly closed shells. When opening the shell, if the oyster meat is tightly attached and fills the inside of the shell with a lot of sea salt water, then this is a fresh oyster.
- When preparing: Wear gloves to avoid unnecessary injuries. Use the tip of the knife to separate the shell and the meat. Do not let the tip of the knife touch the oyster meat because it will break the water belly of the oyster. At that time, the oyster will quickly dry out and gradually lose its natural sweetness. You should use up all the oysters that have been prepared and separated from the shell.
- Storage: For unprocessed oysters, you should put them in a plastic box and store them in the refrigerator. However, you should only store them for 2 days. After that, use them for processing. Because if left for a long time, the quality of the oysters will not be as good as the original.
When eating oysters, you need to pay attention to some issues to achieve the best efficiency. Although oysters bring many extremely beneficial uses, especially helping men become more vigorous, but do not abuse them and eat as many oysters as possible.
Some studies have shown that the best amount of oysters to supplement daily for male physiological health is 3-4 oysters/day. Because the zinc and protein content in oysters is extremely high, eating too much can cause some negative effects on the body. You may experience digestive problems such as indigestion, bloating, diarrhea, etc. if you eat too many oysters. Especially when the mass of oyster meat is bloated, it can be converted into toxins that are directly harmful to the body.
For those who are suffering from liver-related diseases, chronic diseases or digestive diseases, etc., they should not eat raw oysters if they want to improve their physiological health. Because raw oysters contain many extremely dangerous sources of disease. Because oysters live in the sea, estuaries, and live attached to other objects, it is difficult to avoid the condition of containing many disease-causing bacteria. With poor digestion, the body can easily get Norovirus infection causing enteritis, gastritis, etc.
Do not eat too many oysters will cause many harmful effects to health.In addition, Vibrio bacteria in oysters can cause cholera with symptoms such as septic shock, high fever, skin blisters, and can even lead to death due to blood infection. Therefore, it is necessary to avoid and limit eating raw oysters, it is best to cook them before eating.
In addition, men should also limit eating mustard with raw oysters. Normally, people have the habit of eating raw oysters with mustard and fresh lemon to reduce the fishy and salty taste of the sea. However, mustard is a spice that is not suitable for people with respiratory diseases. This spice can irritate the mucous membranes of the nose and throat, causing coughing, gastric reflux, etc.
In particular, in oriental medicine, oysters are known to have a fishy taste and cool properties, so they can cause cold stomachs and diarrhea in people with weak spleen and stomach. People with indigestion or diarrhea should not eat them. In case of “weak stomach”, you should absolutely not eat raw oysters, only eat cooked oysters to avoid problems with the digestive system. People with seafood allergies should also not eat oysters to avoid affecting their health.
When eating oysters, you should not combine them with alcoholic beverages. This will reduce the body's ability to absorb zinc and will not achieve the desired effect.
Like other seafood, oysters are often consumed over many hours. Therefore, if you eat oysters at night, it can cause indigestion, directly affecting the digestive tract. This affects the quality of sleep and the user's spirit. Therefore, you should avoid eating seafood from the afternoon to midnight. Because at that time, the body easily accumulates more food and calories due to lack of activity.
In the above article, CondomViet has shared specifically why eating oysters makes you happy and suggested the most effective way to eat oysters to improve your physiology. Hopefully, with the above article, you have a certain understanding of this issue. Wishing you gentlemen a good appetite, always healthy, confident and energetic when in battle.
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