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According to Traditional Medicine, oysters have a sweet taste, cool properties, help tonify the kidneys and yang, enhance physiological function and arousal in men. Therefore, oysters are passed on by men as a powerful weapon exclusively for men. However, many people wonder why eating oysters is good? Then the article below will answer all your questions right away.

Nutritional composition of oysters

Oysters contain many nutrients that are good for male physiology.
Oysters contain many nutrients that are good for male physiology.

According to some studies, experts have shown that oysters contain a lot of zinc. Normally, in 100g oysters have 1.5g fat, 10.9g Protein, Iron, Vitamin D, Copper, Zinc, Magnesium, Manganese, Selenium, Carbohydrates and rich source of Vitamins such as: A, B1, B2, B3, C, D … The amount of cholesterol in oysters is very low, only about 70 calories in 100g. The estimated amount of zinc, copper and Vitamin B12 in a 100-gram serving of oysters is 100% of the RDI, more than 75% of the RDI for Selenium and vitamin D.

Components such as Carbohydrates, Vitamins A, B1, B2, B3, C, D, Protein, Potassium, Magnesium, Sodium, Iron, Copper, etc. in common oysters have the ability to support improved cardiovascular health, increase body’s resistance, against fatigue and weakness, etc.

Vitamin B12 in oysters is extremely good for the brain. In addition, insoluble fat – Omega-3 fatty acids in oysters is extremely abundant. This ingredient has the ability to regulate inflammation and protect the health of the cardiovascular system. When eaten in combination with certain other foods, may reduce the risk of diabetes.

Why eat oysters?

According to the analysis of nutritionist Dr. Nguyen Moc Lan, each time “sublimation” a man can lose 2 – 6 Milligram of semen, which means a loss of 300 – 900 Microgram of Zinc.

Research shows that oysters are a high-quality natural food capable of enhancing male physiology with an extremely large amount of zinc. Because zinc is known to be the basic element that creates the male hormone Testosterone, which helps to improve the quality and quantity of sperm.

Oysters have the effect of helping to improve the quality and quantity of sperm effectively.
Oysters have the effect of helping to improve the quality and quantity of sperm effectively.

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Zinc also plays an important role in prostate health. When zinc deficiency, the body can develop prostate enlargement, affecting the genitals. Therefore, it can be said that the amount of zinc is a factor that directly affects the intensity of sexual activity, arousal, arousal, vitality and fertility in men. If zinc deficiency, men will be at risk of leading to a decrease in sex drive. At that time, the amount of zinc is not guaranteed, the sperm count is at risk of decreasing from 40 to 50%, which can lead to loss of fertility.

In addition to zinc, oysters also contain Arginin with a content of 500mg/100g oysters. Arginin is known as a stimulant to increase the secretion of NO (Nitric oxide) – a catalyst to pump blood into the corpus cavernosum. At that time, the male body will become more excited. Thanks to NO release directly on the vascular epithelium and parasympathetic terminals, smooth muscle relaxes, bringing blood to the corpus cavernosum, making the penis in an erect state.

In particular, the Dopamine content in each oyster is different. However, more or less, but if it contains Dopamine, the excitement center in the brain will be stimulated. That helps men become more aroused and sensitive whether during sex or other activities. This effect can come immediately when eating large amounts of dishes containing oysters.

Therefore, it can be concluded that, if eating oysters, men will become more “energetic” when having sex.

Suggestions on how to eat oysters to make men more satisfied

As some studies have shown, the nutritional content of oysters is not greatly affected by the processing methods. There are two popular types of oysters used and sold: milk oysters and rock oysters. These two types of oysters often contain more nutrients, have a sweeter and fatter taste. Some ways to eat oysters for men to become more prolific can be mentioned as:

Should process oysters into cooked dishes to ensure the health of users.
Should process oysters into cooked dishes to ensure the health of users.
  • Raw oysters with mustard: is a dish often used mainly at the thực đơn of Western restaurants or buffet parties. Oysters are often used with mustard and lemon to reduce the fishy taste. If you are not used to eating raw foods, this may be a difficult dish for you.
  • Fried oysters with chicken eggs: is a dish that can be easily prepared and adjusted according to your preferences. When combined with eggs, other nutritional ingredients are also added, extremely suitable for men’s health. In addition, it also contributes to stimulating men to become more full. This dish is especially suitable to support the treatment of physiological weakness, improve and increase the quantity and quality of sperm.
  • Oyster salad: is a fairly easy dish to eat. This dish is usually prepared with many different stages and ingredients. Usually the main ingredients used are milk oysters, green mangoes, peanuts, etc.
  • Grilled oysters with onion fat: is an extremely good food for men, stimulating sperm production. This dish is extremely easy to eat with the rich aroma of onion fat and the sweetness of oysters. However, the process of preparing this dish is quite complicated.
  • Oysters: is quite popular dish in restaurants. This dish is loved by many gentlemen because of its rich aroma and original taste. The dish also supports a great stimulation for the fullness of men.
  • Oysters cooked with sour soup: is a food that directly supports men’s health thanks to its ability to improve sperm count and quality, help clear heat and promote fullness in the body. This dish can be easily prepared in combination with different ingredients such as oysters, tomatoes, pineapple, etc., suitable for use in nóng summer.
  • Grilled oysters with cheese: is a food with high nutritional value. The main ingredients are oysters and Mozzarella cheese. With just the right amount of cheese, the fatty, greasy oyster dish stimulates the taste and desire of men even more.
  • Oyster porridge: is a dish using rice and oysters. This dish has the aroma of the sea and the rich, delicious taste of milk oysters. This oyster porridge can be easily cooked at home with a very simple recipe. The dish helps to nourish the body, reduce stress, fatigue, and support better mental relaxation. Oyster porridge is quite easy to eat, suitable for everyone.
  • Oyster soup with chives: is a dish using oyster meat and shallots combined with some spices. Oysters are processed and washed with water. Before cooking, oysters are lightly sautéed in an oil pan, so the fishy smell of almost completely disappears. The pot of oyster soup becomes more delicious and flavorful. When combined with shallots, oyster soup with shallots becomes an extremely suitable dish for men, especially suitable for physiological problems.
  • Lotus seed oyster porridge: is a dish with ingredients of rice, lotus seeds and oysters combined with some other ingredients such as ginger, carrots, onions, mushrooms, and other spices. This dish not only nourishes the mind, helps the kidneys, and nourishes the spleen, but also helps to improve the condition of sperm, dream sperm, and male physiological stimulation. This dish is extremely good for men’s health, suitable for all family members
  • Oysters with fat: is a very rustic dish. This is a dish that is often preferred by young people because this dish is a little bit boring. However, this dish is also extremely suitable for men when used as a snack. To fry the oysters on the fat, it is necessary to use extra chicken eggs and deep-fried flour to make the outer shell for the oysters. When fried in oil, oysters become crispy golden, richer and more attractive.
Grilled oysters with cheese is a favorite dish of many young people.
Grilled oysters with cheese is a favorite dish of many young people.

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The above dishes are extremely good for men’s health, they can be easily bought or prepared at home. You can learn in detail different cooking methods to make the dish more delicious and attractive!

Notes when eating oysters help enhance male physiology

Oysters have a very good effect on men’s physiology, but men also need to pay attention to many problems when eating oysters. Specifically:

  • Choose fresh oysters: choose shell oysters with a pointed tip, the shell has closed tightly. When removing the shell, if the oyster meat is clinging and filling the inner shell with a lot of sea salt, this is a fresh oyster.
  • When preparing: Wear gloves to avoid unnecessary injuries. Use the tip of the knife to separate the skin and the flesh. Do not let the tip of the knife touch the oyster meat because it will break the water belly of the oyster. At that time, the oysters will quickly dry out and lose their natural sweetness. Should use all the oysters that have been peeled
  • Storage: With unprocessed oysters, you should put them in a plastic box and store them in the refrigerator. However, you should only store it for 2 days. Then use them for processing. Because if left for a long time, the quality of oysters will not be as good as the original.

When eating oysters, you need to pay attention to a few issues to get the best effect. Although oysters bring many useful uses, especially to help men become more full, but not so that they become abusive and eat as much oysters as possible.

Some studies have shown that the best amount of oysters to add per day for male sexual health is 3-4 fish/day. Because the content of zinc and protein in oysters is extremely high, eating too much can cause some negative effects on the body. You may experience digestive problems such as indigestion, bloating, diarrhea, etc. if you eat too many oysters. Especially when the volume of oyster meat is bloated, it can be converted into toxins that are directly harmful to the body.

For those who are suffering from liver-related diseases, chronic diseases or digestive diseases, … should not eat raw oysters if they want to improve their physiological health. Because raw oysters contain many sources of extremely dangerous diseases. Because oysters live in the sea, estuaries, and cling to other objects, it is difficult to avoid containing many disease-causing bacteria. With poor digestion, the body can easily contract Norovirus infection that causes enteritis, gastritis, etc.

Do not eat too much oysters will cause many harms to health.
Do not eat too much oysters will cause many harms to health.

In addition, the Vibrio bacteria present in oysters can cause cholera with symptoms such as septic shock, high fever, blistering of the skin, and even death from blood infection. Therefore, it is necessary to avoid and limit eating raw and rare oysters, it is best to cook and then eat.

In addition, men should also limit their consumption of mustard with raw oysters. Usually, people have a habit of eating raw oysters with mustard and fresh lemon to reduce the fishy and salty taste of the sea. However, mustard is a condiment that is not suitable for people with respiratory diseases. This spice can irritate the lining of the nose and throat, causing coughing, acid reflux, etc.

In particular, in oriental medicine, oysters are known to have a fishy taste and cool properties, which can cause cold stomach and diarrhea in people with weak spleen and stomach. People who have difficulty digesting or are suffering from diarrhea should not eat. In the case of “weak stomach”, you absolutely should not eat raw oysters, only eat cooked oysters to avoid problems with the digestive system. People with seafood allergies should also not eat oysters to avoid health effects.

When eating oysters, should not be used in combination with alcoholic beverages. Because then, the body’s ability to absorb zinc will decrease, not achieving the desired effect.

Just like other seafood, oysters are usually consumed over several hours. Therefore, if you use oysters in the evening, it can cause indigestion that directly affects the digestive tract. Thereby affecting the quality of sleep and the user’s mental state. Therefore, it is necessary to avoid using seafood foods from afternoon to midnight. Because then, the body easily accumulates more food and calories due to inactivity.

The above article CondomViet has specifically shared why eating oysters is good and suggested how to eat oysters to improve physiology most effectively. Hopefully with the above article, you have had a certain understanding on this issue. Wishing you guys a delicious meal, always healthy, confident and full when fighting.

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